|
10/13/04
Email from cyberfriend
Nelson Harrison
Exercise for Seniors
I just came across this exercise suggested for seniors, (or others) to
build muscle strength in the arms and shoulders. It seems so easy, so I
thought I'd pass it on to some of my friends. The article suggested doing
it three days a week.
Begin by standing on a comfortable surface, where you have plenty of room
at each side. With a 5-lb.potato sack in each hand, extend your arms
straight out from your sides, and hold them there as long as you can. Try
to reach a full minute, then relax. Each day, you'll find that you can
hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb. potato sacks, then 50-lb.
potato sacks, and eventually try to get to where you can lift a 100-lb.
potato sack in each hand and hold your arms straight for more than a full
minute.
After you feel confident at that level, put a potato in each of the sacks,
but be careful.
Andy Rooney from CBS 60
Minutes says:
As
I grow in age, I value women who are over 30 most of all. Here are just a
few reasons why:
-
A
woman over 30 will never wake you in the middle of the night to ask,
"What are you thinking?" She doesn't care what you think.
-
If
a woman over 30 doesn't want to watch the game, she doesn't sit around
whining about it.
-
She
does something she wants to do. And, it's usually something more
interesting.
A woman over 30 knows herself well enough to be assured in who she is,
what she is, what she wants and from whom.
-
Few
women past the age of 30 give a damn what you might think about her or
what she's doing.
Women over 30 are dignified. They seldom have a screaming match with
you at the opera or in the middle of an expensive restaurant.
-
Of
course, if you deserve it, they won't hesitate to shoot you, if they
think they can get away with it.
-
Older
women are generous with praise, often undeserved. They know what it's
like to be unappreciated.
-
A
woman over 30 has the self-assurance to introduce you to her women
friends.
-
A
younger woman with a man will often ignore even her best friend
because she doesn't trust the guy with other women.
-
Women
over 30 couldn't care less if you're attracted to her friends because
she knows her friends won't betray her.
-
Women
get psychic as they age. You never have to confess your sins to a
woman over 30. They always know.
-
A
woman over 30 looks good wearing bright red lipstick. This is not true
of younger women or drag queens.
-
Once
you get past a wrinkle or two, a woman over 30 is far sexier than her
younger counterpart.
-
Older
women are forthright and honest. They'll tell you right off if you are
a jerk if you are acting like one!
-
You
don't ever have to wonder where you stand with her.
Yes,
we praise women over 30 for a multitude of reasons.
Unfortunately,
it's not reciprocal. For every stunning, smart, well-coiffed hot woman of
30+,
there
is a bald, paunchy relic in yellow pants making a fool of himself with
some 22-year-old waitress.
Ladies,
I apologize.
Andy Rooney
-
For
all those men who say, "Why buy the cow when you can get the milk
for free". Here's
an update for you. Nowadays 80% of women are against marriage, why?
Because women realize it's not worth buying an entire Pig, just to get
a little sausage...

11/1/03
This is beautiful, we are
Goddesses connecting
Grateful Goddess Joan
I find it interesting that
at age 61 I can be perfectly happy not being sexual and yet when I am - it
is more intense and more meaningful that ever!
I do not feel an overwhelming need or drive to be sexual at all - but oh,
Goddess, when I connect intimately - I am completely free to be. I
am yielding and giving, all that I can be - open, erotic, intense - I am
one with the Universe.
LOL
Love
Bendis
Mary, thank you for your
response to the question:
Do
any of you have anxiety about being OLD and if you do, how do you cope
with it?
I agree with you that you
shouldn't have to BE sexy to be loved by those around you. I just saw a
book on Menopause. I'm on the other end of the stick. Just because I'm,
55, do I have to stop loving to be with men and stop having sex? Of
course, being a Goddess, I know that I can choose which situation I
prefer, but I think it's interesting that feelings run the gamut from
wanting to be sexual and being happy that you've reached the age that
you're not expected to be sexual.
Grateful Goddess Joan
My name is Mary and I am
writing the following message regarding sex and old women I am 65 I am
officially old I knew I could stop fighting to remain
"youthful", when I got my first social security check (blessed
be). Why do I have to be bothered with sex...when I was 6 no one insisted
that I be sexy or even want to do sex as a child it was perfectly OK and
even required not to be sexy...when now that my children are grown and I
am a grandmother every one thinks its necessary. When I was young I
tolerated the urges that distracted me from more productive pastimes. But
now I can think about other things.
10/28/2003
Crones-in-Training
This was a wonderful reply. I, too, am bonding with other women in their
50s, who've been in my life for a long time. I didn't fret becoming 50.I
loved the idea that I'd lived that long without killing anyone or being
killed. I survived my 4 marriages unscathed! Whew! and I'm still young
enough to attract a 33-year-old! Wow!!!
We have the WRONG idea about being grandmothers from the women we see who
are grandmothers. My step-grandmother is now 100! I started caring
for her when she was 96, taking charge of all of her business affairs,
home, bills, banking, etc.
She is such a LIGHT to me! She was still flirting and making eyes at the
45-year-old man next door, who adored her. Then, she fell and hit her head
and now, she's bringing light to those who care for her in a private
facility.
So, the getting old was not the problem for me. Being GRANDMA is the
problem. But I'm working on enjoying it. I think it will be OK.
Grateful
Goddess Joan

10/30/03
that is soo awesome think
it's great to find women who are happy with age progression. I mean
honestly , my mother, all my aunts, and other women I've met have a
tendency to say 'put downs' about themselves. I hate it. I cant understand
why they put themselves through that kind of drama. ?????? It's
soooooooooo good to find and meet women like you all. who love themselves,
and are happy with their ages, and body. maybe it's cause um.. I just made
19. and I have no kids. finishing school. but I feel like I look
forward to getting older. I might not be ready for kids yet. but I would
suppose i'm going into my little' maiden' part of life. I enjoy every part
of it, I might be exhausted in the end but, hey you guys know how it is.
thanks always.
10/30/03
I am so enjoying this
dialogue about crones (from crones) I am 34 about to embark upon
motherhood, but had the pleasure of being asked to participate in a
crowning of the crone ritual this weekend, the crone we were honoring
actually asked me to call in the four directions/cast the circle and open
it back up.
It was amazing...I rushed from a Samhain ritual I facilitated to the
croning ritual I was on such a high all day/evening and then fell
exhausted into bed that night.... it was such an honor to be asked to do
this, and it was an amazing ritual, seeing all these women from all
different walks of life honoring this blood rite.
Men and children were invited into the circle later, and as the entered
the room they said they sensed the energy and power we had created with
our rituals, and chanting and dancing and sharing.......
Blessings to all Crones and thank you for sharing your stories and
experiences with us.
10/29/03
Hello all! Blessed Samhain
To all of you wonderful beautiful womyn out there! I have been reading all
the Crone talk as it were and I see that I come from a different direction
with this. I'm 40 turning 41 in January and had a total hysterectomy 2
years ago. I found out I had a huge non malignant tumor (15 inches huge)
on my ovary at Samhain and the surgery followed at Yule. I never had
children and my little brother has not had any children yet. So, now I
struggle to find my place. My Mother phase is
still going, I work in an Infectious Disease clinic (AIDS mostly) and use
that energy there. But I also play the Crone there when it comes time for
a patient to move on. The Maiden comes in with laughter and play.
So, as I enter my 40's, I try to get comfortable with moving between all 3
and find some others along the way. Our society doesn't make it easy for
womyn to age.
"Hide your
wrinkles!"
"Old women can't be
sexy or even want sex anymore"
Older actresses have to get
into "character acting".
Moan.........sigh.......Older
Xena whacking someone in the head with her walking cane.........:)
WIllowBear - "If
that which you seek you find not within yourself, you will never find it
without."
10/28/03
Dear Joan, I turned 50 at the end of May, but during the months leading up
to it, I was a basket case. The closer to 50I got, the weepierI got,
without really knowing why. It got so bad that every time
anyone spoke of my approaching birthday, I'd break into tears. and
on the date of my birthday, even my boss and my place of employment
respected thatI needed it to be VERY LOW KEY. They brought in a
delicious coffee cake and did not sing Happy Birthday or do presents or
flowers or anything else. That was fine by me. Now,I know
thatI am a strong and vital woman, still VERY sexual and sensual. and NO
WAY ready to give up that part of myself. I know thatI love to learn new
things, hike in beautiful places, drive fast, and chase storms. I love to
take line dancing lessons, participate in protest marches, travel.I know
thatI also love to write poetry, cuddle up in front of a fire during a
snowstorm, and read anythingI can get my hands on. I am also very
"techie" - loving anything to do with a computer, including
databases, reporting, graphic design, web design, and word
processing. In short. I don't FEEL like I somehow expected
"fifty" to feel. Also, my youngest daughter was pregnant
with my first grandchild. and that was blowing me away, too. I was
not at all sure that I was ready to be a Grandma. and not at all sure that
SHE was truly ready to be a mom, although she is 28 years old and she and
her husband have been together for 5 years. Additionally, my
"partner" had just ended our very intense and passionate
relationship without any kind of reasonable explanation, except that she
just had a knowing that she was supposed to "move on."
There had been no fighting, no rough spots, nothing to indicate that
anything was at all wrong. And one of my core issues is the fear of
being "alone in my old age." Wow. here it was.
"old" age, and no partner, and becoming a grandparent, to
boot!! What a recipe for disaster!
Lucky for me, I have a VERY
intuitive friend who is also a priestess of the Goddess. and I went to her
trying to find answers. We talked for a while, and as I was getting ready
to leave, she suddenly asked. almost as an afterthought.
"When you think of the word FIFTY. what picture comes into your
mind??" I said. "My grandmother (whom I absolutely
detest.)' Sue thought for a few seconds, and then said.
"And didn't you tell me you have real issues with this grandmother?
"Like, don't you pretty much hate her?" (I know,
hate is a strong word and even stronger emotion, but sorry. that's just
where I'm at..) I stopped dead in my tracks.. and then, Sue asked
the crowning question. "And aren't YOU going to be a grandmother
soon???" OH MY GODDESS. It all became crystal clear. in my
mind, I was afraid of turning into my own grandmother, bitter and alone in
the midst of all her children. Joan, that realization made the
depression evaporate and created a determination within me to do
everything I CAN not to become her, to be active in my daily life
(working, playing, setting goals and attaining them), to be connected
spiritually with other women with whom I can create ritual and sacred
space, to teach as well as learn, and to reach out for love when it
presents itself.
I WILL NOT BECOME MY
GRANDMOTHER. And I AM becoming a wise and respected elder in my
spiritual community. And I am also looking forward in a new love
relationship. one like I never thought I'd ever find again. Isn't it
funny, how when you're ready. things happen.?? Anyway, this has been
MY experience with getting older.
And you know what???
I'm LOVING my little grandson, even though he is all the way out in
California and I'm in Denver. I hope this helps you, or maybe
gives you a little insight into your own situation.
Blessings, Erica |
I
am in a difficult place in my life. I'm 56. My daughter asked me to create
and maintain her website and
work with her company. After living alone, out of the country, for many
years, without my children and grandchildren, I've been faced with being
Grandmother. I had my kids young, and I'm a young grandmother, however,
the emotions attached to being a grandmother make me feel OLD, and I don't
want to accept that. So, I joined a gym to revitalize myself.
Do any of you have anxiety about being OLD and if you do, how do you
cope with it?
Love and Light
Grateful
Goddess Joan
Sisters
All
God
Gaia
Mind
Gratitude
Human
Being
Awakening
the Goddess
Acknowledging
the Universe
Have
a rich day!



|